Get Slim With Weight Loss Workout
Hey everyone, Yuri Elkaim is back with you with another episode of ask Yuri. Today we will talk on how to take 16 year old teenager from, you know, whoever that where he to be. Building some muscles, competing in MMA Kickboxing and as he says “Kick some ass.”
So let’s get to this. So here is what he is doing right now. His routine does lot of stuff at home. So basically he has 25 pounds dumbbell. He is doing 60 curls, 4 sits and 15 ups. He does 100 sit-ups 60 pushups, all in one workup section. There is biceps, pushups, sit-ups. That’s pretty much it. Then at his off days he is jogging 1-2 miles on the treadmill and he wants get rid of tire around his waist .
So here is what he wants to do. So he wants to get in shape for his MMA kickboxing classic competition he has taken part in, and wondering if he should be doing anything else for his Training workout, for instance, incorporating more protein shakes, something like that, help him build the muscles and get strong.
So here is the another question he has asked. He is not getting soar with the 60 curls anymore and feels like his biceps are being affected. So he wants to know, if he should run up the weights or do Fat burning workouts.
So basically he is following three things . Bicep curls, pushups, and sit-ups. It seems like, no offense, a binge workout . And if you want to look good in bikini or you know, I guess in most men’s cases in swimsuit . This is what you follow to some degree . In order to compete in MMA, you need to put on some mass, some weight .
You got to change things up, big time here. First of all, 25 pounds bicep curls, 15 ups. This is not going to do anything for you, if you are doing it over and over and over again. Progressive overloads are one of the key components of improving your fitness . So if you are doing 25 ups, no wonder your biceps doesn’t feel anything any more . They have been plateau. You need to go 30 pounds, right, if you go to 30 pounds, drop your ups down to may be 10 ups, cramp your three to four fat. You can build up to 50 wraps if you focus is on building the bigger muscles then initially you want to pull down some size is fine. The focus would be on, may be, repetition range is 10 to 15 repetitions, limiting the rest between may 30 to 40 seconds and literally getting pumping those muscles . Ok.
Challenging yourself and do more repetition range than your last up will help you increase the waist . It is like a really challenge. It should have been 15 no problem. So need to change things up. You need to change the type of exercises you are doing. Say if you are doing standing biceps curl, you may want to do pull-ups. You may want to do inclined bicep curls. You may want to do preacher curls. You should use different techniques towards your targeted muscle parts .
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